Wellspring Texas Menu
Wellspring Texas campers enjoy a variety of appealing low-fat foods served up in a spacious, modern and very comfortable dining hall.
At Wellspring Texas, campers learn to love foods that are conducive to weight control – foods that are low-fat and – most importantly – delicious.
Campers are served breakfast, lunch, dinner, and two snacks per day. In addition to the food served at each of the meals, there are “uncontrolled” foods available. Uncontrolled foods are fat-free yogurts, cottage cheese, soups, fruits, vegetables and condiments. These are available in an unlimited quantity so that campers can eat as much as they feel they need; the only thing required is self-monitoring or recording calories and fat grams after meals. We share our self-monitoring journals in sessions with Behavioral Coaches 4x per week.
Sample Wellspring Texas Menu:
Breakfast of Cinnamon Apple French Toast and Oatmeal.
+ 1 cup Strawberries and 1 cup Fat-Free Vanilla Yogurt
Lunch of Chicken Tenders with Honey Mustard and Corn on the Cob
+ Mixed Green Salad and ¼ cup Fat-Free Tuna Salad
Snack of Angel Food Cake with Blueberries
Dinner of Grilled Bison Burger on Potato Roll with Green Bean Casserole
+ 2 cups Vegetable Soup and an Apple
+ Dessert of Chocolate Pudding
Snack of Air-popped Popcorn
To view additional food choices at Wellspring Texas, view a Typical Day at Camp or review dozens of recipes here.
