• Effective Weight Loss
• Why Wellspring
• Lifelong Benefits
• Exciting Activities
• Great Food
• Convenient Location
• FAQs
• Home

A Typical Day at Wellspring Texas

Every day at Wellspring is loaded with delicious and nutritious food, exciting fitness activities and adventures, and the chance for campers to make memories and friendships to last a lifetime.
Here’s a quick look at two typical days at Wellspring Texas:

Day 1

• Morning Walk or Activity to Get Your Day Started

• Breakfast of French Toast with Syrup and Turkey Sausage Followed By Self-Monitoring

• Swimming Relays and Water Aerobics Class

• Safe, Effective Personal Training in Fitness Center

• Lunch of BBQ Chicken Sandwiches, Pasta Salad, and Split Pea Soup Followed By Self-Monitoring

• Cognitive Behavioral Therapy Group Focused on Goal-Setting

• Snack of Caramel Rice Cakes
• Floor Hockey Game of Staff Versus Campers

• Shower/Bunk Time
• Dinner of Buffalo Spaghetti and Salad Bar with Frozen Yogurt for Dessert Followed By Self-Monitoring

• Dance Party!

Day 2

• Morning Walk or Activity

• Breakfast of Egg Beaters with Salsa, Oatmeal, and Fresh Fruit Followed By Self-Monitoring
• Learn Basic Techniques and Play Games of Tennis

• Nutrition / Culinary Class Where You Learn Simple Ways to Cook at Home

• Hi-Ya!  Aerobic Kickboxing Class

• Lunch of Chicken Fajita Wraps with Rice Followed By Self-Monitoring
• Tubing Down Colorado River

• Snack of Fat-Free Brownies
• Camp Leapfrog Competition

• Shower/Bunk Time
• Dinner of Pork Tenderloin, Corn, and Baked Potato with Jello for Dessert Followed By Self-Monitoring

• Evening Talent Show – Sing, Dance, Laugh, and Enjoy Time Together