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Benefits that Will Last a Lifetime

Wellspring understands that weight control is complicated and often discouraging for  those struggling with their weight. Unlike traditional weight loss camps or "fat camps" that focus only on short-term weight loss at camp, Wellspring Texas focuses on life after camp, arming campers with the tools they need to be long-term weight controllers. Wellspring’s program is based on decades of scientific research, which states that the only way to become a successful long term weight controller is to change behavior and revamp lifestyle. Knowledge, awareness, and a new set of trained behaviors result in long-term success.

Behavioral Change—The Wellspring Clinical Program » Wellspring campers are trained on a specific set of behaviors that have been proven to sustain lasting weight loss. These behaviors include self-monitoring, journaling, goal-setting and contracting, which become second nature to campers and are integrated with Wellspring’s nutrition and culinary training. Campers work with their own Behavioral Coach (BC), a Masters or Doctoral level psychologist or social worker. The BC encourages each camper along the journey from novice to successful long-term weight control, while assisting each camper in overcoming barriers to mastering the behaviors.

Care that Continues After Camp » During the last week of camp, Behavioral Coaches (BC) introduce campers to Continuing Care. Through the Continuing Care Program, campers stay in communication with their BC from camp and continue monitoring their food and exercise.  Continuing Care also gives campers a way to easily stay in touch with each other. The year-round Continuing Care Program, which is available to campers through June 1, 2011, also provides a supportive environment for participants to continue using the new skills they have learned at camp.

Families Succeed at Weight Loss Together » Wellspring’s priority is to provide campers with the tools they need to be successful AFTER camp, which is why we place such a high priority on family involvement.  At the end of each camp session, Wellspring Texas hosts a Family Workshop. The Family Workshop provides the foundation for families to be as supportive and knowledgeable as possible in creating a home environment conducive to continued weight loss.